Aaron E. Carroll looked at the studies and concluded that breakfast is not necessarily the most important meal of the day. From the NYT Upshot: Sorry, There’s Nothing Magical About Breakfast. (My link is not necessarily an endorsement. As we all know, Lucky Charms are, in fact, magically delicious.)

+ WSJ: Can You Carbo-Load Your Way to Good Health? “With highly processed flour giving way to freshly milled whole grains rich in nutrients as well as flavor, it might just be OK to love bread again.” (OK, that link is an endorsement.)