All is Not Wellness

I’ve occasionally searched for exercises to aid in healing my frozen shoulder (or my other frozen shoulder). So when I go on a social media site like Instagram, I see an endless parade of people and products that promise to quickly solve my problem (while explaining why the last 300 solutions I’ve been presented with have got it all wrong). I usually try to wave off this advice (even though waving hurts like hell.) It seems amazing how much purported health and wellness content is shared online, until you consider how many people look for guidance on social media. “Half of U.S. adults under 50 say they get health and wellness information from social media influencers or podcasts.” Moms, Coaches, Doctors, Entrepreneurs: Who Are America’s Health and Wellness Influencers?