Old Man and the Sea Change

“Sixteen years ago, at age 66, López García first tried running a mile. He’d recently retired after spending his entire working life as a car mechanic in Toledo, Spain. In all those years, he’d never trained as an athlete or exercised much at all. He couldn’t finish that first mile. He could barely start it.” Well, he improved. A lot. Now, he’s a world-record holding ultramarathoner. He can probably teach us a lot more about health and longevity than the longevity bros selling their supplements on social media. WaPo (Gift Article): At 82, he’s as fit as a 20-year-old. His body holds clues to healthy aging.