“First, by worrying about something, we are more likely to think of reasons to take action and be motivated to do something. Second, worry acts as a reminder to do things – in effect the unresolved uncertainty or concern keeps coming to mind as a mental process to make sure we try and tackle it… Third, worry can involve effective preparation, planning and problem-solving.” BBC: The surprising upsides of worrying. (This makes 2020 my best year ever…)