“Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the risk of some illnesses.
But a US study over 25 years indicates that moderate carb consumption – or switching meat for plant-based protein and fats – is healthier.” BBC: Low-carb diets could shorten life, study suggests. (Full disclosure: I’m a vegetarian and I own this shirt…)