Over the years, we’ve seen several reports suggesting that drinking diet soda can actually lead to weight-gain. It turns out that those reports could be wrong and that diet soda can actually help you lose weight (as long as you do everything else right).

+ Or you could just skip the soda, and eat the ice. “The manufacturer of the ices did not calculate the energy required to melt the ice, and did not deduct this from the calorie calculation.”