Knock (it) Off

“Asking athletes to play on minimal sleep degrades their ability to get the most benefit out of training. They spend all this time practicing but never get to sleep.” Some professional sports teams hire Harvard’s Dr. Charles Czeisler as a consultant to help them win. His advice is always the same: The players need to get more sleep. (Stay tuned. Before long, your boss will be telling you to do the same thing.)

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