You Are Sleeping Wrong

“You throw out your arm and hit the snooze button, silencing the noise for at least a few moments. Just another couple of minutes, you think. Then maybe a few minutes more. It may seem like you’re giving yourself a few extra minutes to collect your thoughts. But what you’re actually doing is making the wake-up process more difficult and drawn out.” The New Yorker’s Maria Konnikova on the science that suggests that snoozers are losers.

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