You Are Nuts

Pistachios, almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, peanuts and walnuts. Take your pick or eat them all. More and more studies suggest that snacking on nuts is a good way to stick around a little longer: “The more often nuts were consumed, the less likely participants were to die of cancer, heart disease and respiratory disease, and not because nut eaters succumbed to other diseases. Their death rate from any cause was lower during the years they were followed.”

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