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Roy Englert recently ran a 400 meter race in just over three and a half minutes. That’s not too close to Wayde van Niekerk’s world record of time of 43.03 seconds. But it’s newsworthy because Roy Englert is 99. NYT (Gift Article): These 90-Year-Old Runners Have Some Advice for You.

+ If you don’t want lifestyle advice from people who are still exercising in their 90s, there’s this from WaPo: Meet the man who has eaten a Big Mac a day for 50 years.

+ Dončić, meet Dunksit.

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