I Am Whatever I Say I Am

When I am feeling down or tired, my friend Mordy often advises me to act like I’m happy and energetic. And maybe there’s something to that technique. According to a recent study on exercise, if you tell yourself that you’re not as tired as you think you are, that statement can become true. Unfortunately, I keep telling myself that I could use a pint of mint chip ice cream.

+ Want to avoid being mugged? Walk differently.

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